Join Tara for a one-hour practice that blends mindfulness, breathwork, yoga, and meditation to help you ground into your body and cultivate deeper self-awareness, presence, and a more enduring sense of calm.
Each class is designed to:
- Gently activate the parasympathetic nervous system — your body’s natural “rest and digest” state
- Support greater ease in the body and mind
- Foster emotional openness and compassion toward yourself and others
Bring your yoga mat and whatever helps you feel comfortable.

This is a free event—just make sure to register!