Hiii girls, 💕

Your menstrual cycle is so much more than just your period—it's a powerful internal compass that influences your energy, creativity, focus, and wellbeing throughout the month.
In this 2-hour workshop, we'll explore the wisdom of your cycle and discover how working with your natural rhythms (not against them) can transform your relationship with your body.

What to expect in this 2-HOUR workshop:
🧘‍♀️ Yoga session: Begin with a gentle, grounding yoga practice to connect with your body (20 min)
🥗 Potluck picnic (everyone bring something and we will share)
🌙 Discover the four phases of your cycle and the unique gifts and energies of each phase
📝 Learn practical cycle tracking methods that fit your lifestyle
🌿 Explore how living cyclically can minimize PMS and menstrual discomfort
🔮 Build your own "cycle wisdom kit" to support you throughout your monthly journey
✨ Share experiences and wisdom in a safe, supportive community space

While learning about our menstrual cycle, we will have a little picnic brunch at the park.

This workshop is designed for anyone who wants to understand the language of their body and explore the empowering potential of cycle awareness.
No prior knowledge is needed-just curiosity about your body and an openness to see your cycle as a source of wisdom rather than inconvenience!

What’s included:
✓ Cycle tracking template and resources
✓ A welcoming and judgment-free space
✓ Guidance and support throughout the session
✓ Take-home guide to continue your cycle awareness journey

About the host:

Tamara is a women's cycle coach and founder of Align & Awaken. Through her work helping women sync with their cycles and reclaim their intuitive wisdom, she's witnessed how cycle awareness serves as a foundation for reclaiming energy, intuition, and wellbeing.
She believes that understanding our cycles is not just health information we should have learned in school—it's revolutionary wisdom that can transform how we work, rest, create, and live.
She looks forward to guiding you in discovering the wisdom of your cycle and helping you learn the language your body has been speaking all along.